Need Foods

Ethiopian Misir Curry

Calories: 350 cal, Protein: 25gm, Carbs: 55gm

Avocado Toast with Tomatoes

Calories: 350 cal, Protein: 25gm, Carbs: 55gm

Chicken and Rice Bowl

Calories: 400 cal, Protein: 30gm, Carbs: 25gm

Egg and Veggie Wrap

Calories: 350 cal, Protein: 20gm, Carbs: 25gm

Oatmeal with Berries and Peanuts

Calories: 350 cal, Protein: 20gm, Carbs: 50gm

Grilled Tilapia Fillet

Calories: 475 cal, Protein: 46gm, Carbs: 16gm

Beef Stir-Fry with Beans

Calories: 500 cal, Protein: 35gm, Carbs: 20gm

Chicken and Sweet Potato Mash

Calories: 600 cal, Protein: 35gm, Carbs: 50gm

Chicken and Veggie Salad

Calories: 400 cal, Protein: 30gm, Carbs: 15gm

Sweet Potato and Bean Hash

Calories: 300, Protein: 10gm, Carbs: 40gm

Bean Salad with Mixed Vegetables

Calories: 250 cal, Protein: 10gm, Carbs: 35gm

Egg White Omelette

Calories: 150 , Protein: 20gm, Carbs: 5gm

Yogurt Parfait with Peanuts and Strawberry

Calories: 300 , Protein: 20gm, Carbs: 30gm

Avocado Toast with Tomatoes

Calories: 350 cal, Protein: 8gm, Carbs: 40gm

Roasted Vegetable Bowl with Added Beans

Calories: 250 , Protein: 10gm, Carbs: 30gm

Tuna Salad

Calories: 250 , Protein: 10gm, Carbs: 30gm

Grilled Veggie and Hummus Wrap

Calories: 300 , Protein: 10gm, Carbs: 5gm

Cottage Cheese and Fruit Bowl

Calories: 250 cal, Protein: 15gm, Carbs: 30gm

Chicken and Veggie Stir-Fry

Calories: 300, Protein: 35gm, Carbs: 15gm

Chechebesa Medium

Special Chechebsa

Dulet

Fasting Firfir

Onion, oil, tomato, injera, berbere

Scrambled Egg

Onion, oil, egg, chili

Tuna Sandwich

Vegetable Sandwich

Dirkosh Firfir With Tuna

Scrambled Egg with Meat

Tibs Fir Fir

Bozena Shiro

Shiro, meat, onion, oil

Half and Half (Fasting)

Beyeaynet

shiro, pea, kale, suf fitfit, lentil

Kikil

Meat, onion, garlic

Half & Half( Non Fasting)

Red meat sauce and kekel

Pasta With Tomato

Pasta, onion, tomato, oil, garlic

Pasta With Meat Sauce

Pasta, onion, tomato, oil, garlic, meat

Pasta With Vegetables

Pasta, onion, vegetable, oil, garlic

Rice With Tomato Sauce

Rice, onion, tomato, oil, garlic

Rice With Vegetables

Rice, onion, vegetables, oil, garlic

Rice With Meat

Rice, onion, tomato, oil, garlic meat

Fish Gulash

Fish, onion, oil, rice

Fish Lebleb

Fish, pepper, onion, oil, garlic

Club Sandwich

Suf Fifit

Shibera Asa

TIBS WOT

STIR FRIED LAMB

STIR FRIED BEEF

POTATO WITH MEAT

PASTA AND FISH COMBO

Normal Salad

Salad, oil, vinegar, salt, onion, chili, pepper

Vegetable Salad

Carrot, potato, broccoli, kale, oil, onion

Tuna Salad

Salad, oil, vinegar, salt, pepper, tuna, onion, chili

Spinach Salad

Spinach

NEED’S SPECIAL SALAD